Fish

Fresh fish supplied for homes, food businesses and events, with species and sizes subject to availability. Our team helps customers choose an appropriate size and quantity for personal use, parties, ceremonies, restaurants and commercial needs.

Nutritional value & benefits

• Fish is a high-quality protein source.
• Many oily fish species provide omega-3 fatty acids that support normal heart and brain function.
• Fish can provide vitamin D, iodine, selenium and B vitamins, depending on species.

Nutritional value varies by cut, species, portion size and preparation. Balanced meals and appropriate portions remain important.